TARGET PRACTICE WHAT YOU EAT

BUILD HEALTHY EATING HABITS SLOWLY, BY IMPROVING OVER TIME. Just Get Closer to the Bullseye. Perfectionism Can Be Destructive.

Start With Tasty Healthy Canned Soup

Start with a can of healthy soup and add some nutrient dense “extras” like: pre-cooked brown rice, lentils, black eyed peas, etc.

Make a Mental List to Keep You On a Healthy Track!

Make sure to find healthy fast food options around you, so when you are in a time crunch and need something fast you will be able to eat something healthy.

Water. The Most Important Healthy Choice You Can Make.

Hydrating your body with water is very important. It keeps nutrients moving through your body. It helps your brain, digestive system and virtually all aspects of your health.

An Apple A Day Keeps the Doctor Away

The old timers knew. Maybe it was from experience. This simple, easy to eat fruit was a cure all. You can pack it around. They come in all sorts of varieties. Apples are delicious and possibly the easiest simplest thing one can do improve ones health. Now, we’re not making health claims here – you’ll…>>

Don’t Get Too Hungry

If you get too hungry, your blood sugar drops, and you binge. NOT GOOD.
THE #1 REASON MOST PEOPLE GET TOO HUNGRY
It is my experience, that when people want to get healthy and lose weight, they do usually start out too quickly. They want to lose weight, and lose it NOW! So, they starve. BAD IDEA. Now, fasting can be a good thing if done correctly – but it’s not for everyone. The problem is, once we get too hungry…

SNACK YOUR WAY TO HEALTH

Snack Right For Good Moods, Level Blood Sugar and to Avoid Binging.

CRAZY MUNCHIES…

The hard thing about eating right is that it’s not a one time thing. Heck, it’s not even a one time a day thing. Our bodies are programmed to eat over and over and over every single day! Sheez… talk about an exhausting challenge! I mean one minute you can be eating a super healthy sprout topped salad, feeling all good about yourself, then an hour or so later you find yourself feeling like a junk food junkie after you’ve sloshed down your third triple fudge brownie. The problem partly lays in the fact that if we get too hungry, we binge…

DON’T SHOP HUNGRY

Save Money. Shop Smart. Shop When You Are Stuffed.

GROCERY SHOPPING CAN SPELL YOUR SUCCESS, OR…

OK… I know this is a probably a no brainer, but if you go to the store hungry you’re thinking with your starving stomach and not your level-headed brain. The store has tempting things in it. Man, does it ever. And when you are even slightly hungry you’re going to both overspend, and buy food that…

Storage Container Happiness

How The Right Containers Can Keep You From Going Nuts!

THE CONTAINER DELIMNA
One thing I learned right off the bat when I started cooking was the need for the RIGHT containers. Man, now I am obsessed, crazy obsessed, with the perfect kitchen storage systems. I used to have a bunch of different containers in all sorts of sizes and shapes – and they got so messy. The big problem is when you have all these crazy sizes and shapes going on, you can never find the freaking lid to the container! Plus, another big downer is that they don’t stack, so you have these messy drawers and cupboards all full of whacky jars, bowls and goofy storage dealios. It occurred to me after a particularly long day, having cooked and bungled through the mishmash of container insanity trying to find the lid to put the leftovers…

Eat Small Meals Throughout the Day

Most people are used to eating a big breakfast, then going without until lunch. Then they overeat at lunch which leaves them feeling bloated till their next big meal at dinner time. Many people will notice after a big meal they suddenly feel sleepy and groggy. One of the reasons is that the body is now fully occupied in digesting all the food from overeating! One of the keys to feeling good is to…

BITE SIZE FRESH VEGGIES

Eating Veggies the Easy Way. How to Chop, Store and Make them TEMPTING.

RAW VEGGIES ARE GOOD FOR YOU… BUT…

What to do about party food

Don’t go to a party hungry.  If you’ve eaten a healthy meal or snack first, when you see all the yummy desserts and snacks available you will be able to be social and enjoy the ones that look the best without being so hungry that you need to fill up on them and eat too…>>