California Tortilla Sandwich

Vegetarian wrap recipe with avocado cucumber tomato and sprouts

This is a light cool sandwich, great for hot sunny days.  It is made “burrito style” with everything rolled up in a cool tortilla. It is stuffed with fresh tomatoes, cucumber, avocado, cream cheese and salsa. This recipe is very quick and easy to make. Of course, I always prefer whole wheat tortillas whenever possible.



WholeWheat Flour Tortillas
Cucumber peeled and diced
Cream Cheese
Shredded Lettuce  or
Alfalfa Sprouts


PREPARE: Lay a flour tortilla flat on a plate.  Spread cream cheese across center of tortilla.   Place diced cucumber in a row down center of tortilla along with sliced tomatoes, avocado wedges, salsa and shredded lettuce or alfalfa sprouts.  Roll up tortilla and anchor with a toothpick.  Voilà!  There it is!
FINISH: Serve with chips, and salsa.


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2 Responses to California Tortilla Sandwich

  1. Jodi says:

    These tortillas are yummy! We used a green salsa with them, and it was the perfect touch. We will definitely be making these again soon.

  2. What a simple, yet delicious idea for a summer lunch. I’m thinking picnic? Looks so light and refreshing and I’m digging the sprouts! Thanks for sharing!

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