Steamed Veggies with Cheese Sauce

Steamed Vegetables with healthy Cheese Sauce for dinner

This is absolutely one of our all time favorite vegetarian recipes. This rich cheese sauce gets a bit of a kick from the sharp cheddar and swiss cheeses. It’s a perfect compliment over a bed of steamed broccoli, cauliflower carrots and white potatoes. While cheese sauce would not be considered “low-fat”, we have tried to make it as healthy as possible, and served over a steamed batch of veggies makes it justifiable! We also serve this dish with a side of whole wheat bread… which is wonderful for dipping into the sauce.

-Curt and Jessica

 

CHEESE SAUCE
¼ cup butter
1/3 cup whole wheat pastry flour
4 cups milk (I always use skim)
2 cups sharp cheddar or swiss

VEGETABLES
1 large bunch of Broccoli
1 head of cauliflower
4-6 large carrots
4 medium white potatoes

STEAM: Cut vegetables into small sections for steaming. Place into a large pot for steaming (with a steamer tray inserted). Add an inch or two of water, cover and steam until vegetables are tender… about 15 to 20 minutes.  Since the broccoli will cook faster than the rest of the vegetables, to prevent it from getting mushy and turning a yucky green color, you can add the broccoli during the last 10 minutes of cooking.
BOIL: While vegetables are steaming prepare sauce. Slowly bring 4 cups of milk to a boil, stirring constantly. Stirring is essential because milk will scald quickly! Combine 1 cup of milk with flour and either shake in a mixing jar or blend and add to the milk. (I recommend having the flour and milk combined and ready to poor before starting to heat milk so that you can continually stir without stopping). Continue stirring over heat until the mixture thickens and immediately remove from the stove.
FINISH: Stir in grated cheese, salt and pepper until cheese is melted and sauce is ready to serve.

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