This is a fairly easy super healthy vegetarian sloppy joe recipe for the slow cooker. Just throw all the ingredients into the large crock pot and it’ll feed a small army! Sloppy joes are kind of a family favorite. Who doesn’t like them? What I wanted to go for is a healthier vegetarian version. Easy to make. Filling. The only thing about this version is it is a slow cooker recipe so it can all be done in a crock pot but it does take time. You have to be a bit flexible when you make this and be willing to adjust this as you go. The main variables are adjusting the water as you go, so you end up with a very thick consistency. Also, feel free to season this using my recipe as the base, but slowly add a bit here and there to get it perfect for your tastes.
1 1/2 cups lentils
2 cups short grain brown rice
1 1/2 cups TVP (optional but good) 8-10 cups water
1/3 cup dried onion pieces
2 packs sloppy joe seasoning mix 2 tsp garlic powder
1 can tomato paste
6 tbls ketchup barbecue sauce to taste
sea salt to taste
whole wheat hamburger buns
1. SLOW COOKER: In a large slow cooker, add water, lentils, brown rice, tvp and dry seasonings and allow to cook on high for a few hours till the lentils and rice are very soft and the mixture thickens up. The water may need to be adjusted as the cooking progresses to ensure you have enough moisture to cook thoroughly.
2. SEASON: When all dry ingredients are soft and thickened to a consistency of sloppy joe mix, add bbq sauce, tomato paste and ketchup to taste. This is where you need to be creative and add slowly the bbq sauce to your tastes. Mix in thoroughly and serve on whole wheat hamburger buns.
Note: As in many of my recipes, I recommend being flexible with the amounts for this recipe. This makes a nice batch. As the ingredients cook in the slow crock pot cooker, keep stirring occasionally and check for needed water if the lentils and rice aren’t soft enough. This usually gets better if it cooks for several hours with the seasonings and the sauces.