Lets face it, sugar tastes amazing. The use of sugar has crept into the American culture at an alarming rate over the past few decades. Studies show the average American eats roughly their weight in sugar every year! Isn’t that crazy! Much of the sugar is “hidden” sugar. For example, ketchup is loaded with sugar. Other packaged foods have sugar loaded into them in order to make them taste good. Food processors and manufacturers KNOW that added sugar will help them sell their products. But beyond that, most of us just can’t stop eating sweets, drinking our sodas, chugging down the ice cream and munching on donuts. In my own opinion, sugar is the biggest culprit in destroying our immune systems and creating weight gain. More to come!….